Schemes to "respect for users" as the first criterion, from sports, food and daily behavior three aspects obtains, comprehensive guide for you.    

1. Health movement (according to the American college of sports medicine exercise prescription advice - FITTP principle, respect user exercise habits and hobbies, to guide the user science movement, enhance immunity);

2. Dietary (precisely calculate daily energy and nutrient needs, customized personality diet and diet plan, alleviate adverse symptoms, balanced nutrition diet)

3. Improve behavior (custom habits improvement plan, regularly reminded, help you to develop a healthy lifestyle).aa

On the basis of the information such as body weight, body fat, from personal willingness to use health data model, accurate calculation reasonable weight loss goals and cycle, develop scientific weight loss plan, help you to stay away from blind to lose weight, progress control easily, the effect is not rebound.

Plan to "energy negative balance" is the first principle, mainly from the aspects such as exercise, diet, daily habits, comprehensive guide for you.

1. Health movement (movement daily energy consumption of fine, and comply with the American college of sports medicine exercise prescription advice - FITTP principle, on the basis of the current exercise habits, step by step, sport is no longer difficult)

2. Dietary (accurately calculate daily energy needs, the abstract of obscure calories into all kinds of your favorite foods, unafraid to food temptation)

3. Used to sign in (custom habits improvement plan, regularly reminded, help you to develop a healthy lifestyle)

Wake up of health experts team based on body fat assessment results, in response to user demand, professional custom, personality add muscle scheme, help you add muscle does not increase fat, muscle line shape the hale and hearty.

Plan to "compound training + nutrition supplement" as the principle, mainly from the aspects such as exercise, diet, daily habits, comprehensive guide for you.

1. Strength training (target muscles is given priority to, with systemic training cycle, to stimulate muscle growth, let you enjoy professional coach services anytime and anywhere)

2. Dietary (accurately calculate daily energy needs, increase the high quality protein supplement, promote muscle growth and avoid redundant quantity of heat to fat storage)

3. Used to sign in (custom habits improvement plan, regularly reminded, help you to develop a healthy lifestyle)

User goal oriented, with reference to the body fat measurement results and user shape, custom personalized shaping plan, help different users to get rid of the proud flesh vexation, mould perfect curve, show good figure.

Plan to "flexible training + diet" for the principle, mainly from the aspects such as exercise, diet, daily habits, comprehensive guide for you.

1. Shaping training (training target parts of the body is given priority to, systemic training cycle, tighten the skin and muscles)

2. Dietary (accurately calculate daily energy needs, increase the high quality protein supplement, promote muscle growth and avoid redundant quantity of heat to fat storage)

3. Used to sign in (custom habits improvement plan, regularly reminded, help you to develop a healthy lifestyle)

Based on user goals and running habit, use health data model, the precise calculation of running cycle, formulate scientific and careful running program, help all kinds of runners step by step promote sports endurance and cardiopulmonary function.

Plan to "scientific and advanced + real-time adjustment" as the key point, mainly from the aspects such as exercise, diet, daily habits, comprehensive guide for you.

1. Scientific running (in accordance with the American college of sports medicine exercise prescription advice - FITTP principle, to the heart rate and heart rate measuring motion load, real-time adjustment of kinematic scheme, lactic acid accumulation, avoid excessive movement caused the body to prevent accidental injury)

2. Dietary (accurately calculate daily energy and calcium, iron and other minerals needed, and translated into all kinds of your favorite food, let you enjoy the taste buds at the same time, improve bone density, alleviate sports fatigue)

3. Used to sign in (custom habits improvement plan, regularly reminded, help you to develop a healthy lifestyle)

Based on physical examination and monitoring results, using a human health risk assessment model, disease condition and risk assessment, intervention in high-risk disease and its risk factors, relieve symptoms, delay the disease process.

Solutions with an emphasis on "disease intervention", mainly from the motion, food, daily habits and so on, to give you 360 ° of health care.

1. Health movement (considering health status and disease taboo, suit the remedy to the case, the exercise prescription for disease, promote the stable condition and disease rehabilitation);

2. Dietary (accurate calculate daily energy and nutrient needs, through healthy big data, avoid eating appropriate screening disease, professional custom recipes and diet plan, never leave home to enjoy professional medical, nutrition services);

3. Daily habits (custom habits improvement plan, regularly reminded, not forget, I help you to develop a healthy lifestyle).

According to individual's specific health tailored from the health plan, guide you how to by changing the way of life to achieve the purpose of stay healthy.

This scheme from exercise, diet and daily behavior three aspects obtains, comprehensive guide you.

1. Health campaign (the right sports project, proper exercise time, exercise intensity, frequency, etc.);

2. Dietary (according to the principle of energy balance, based on your current health status, work out three meals a day diet, make it easy to achieve a nutritional diet);

3. Improve behavior (cultivate a positive attitude towards life, achieve a healthy lifestyle).