Do we need a sports bracelet in the exercise?

2017-10-12 16:51:26

Is sports bracelet a fitness standard?

Or a play tool?

What is your opponent's attitude?


Currently, there are many different kinds of hand rings in the market, which are featured with motion detection and sleep monitoring function, but the accuracy of the detection between different sports bracelets is different.

In general the bracelet can identify some simple movements, such as biking, walking, etc., different bracelet price gaps, millet bracelet, hand ring, huawei fitbit bracelet, Jawbone bracelets and so on.

sports bracelet

For a fitness friend, we know that heart rate is an important parameter.

Aerobic exercise heart rate calculation, after experts and scholars research, through its own heart rate after aerobic exercise, known as the actual heart rate) compared with the target heart rate, when actual heart rate within the target heart rate, you can think that aerobic exercise is effective and normal;

When actual heart rate below or above target heart rate, aerobic exercise is invalid, activists to control the size of the amount of exercise a little, lest make aerobics into "aerobics".

The relationship between specific aerobic exercise and heart rate has the following empirical formula:


1. The actual heart rate of aerobic exercise: the maximum heart rate per minute.

2. The target heart rate range of aerobic exercise


Primary formula: for people with poor health.


Target heart rate =(200- age) *(60%~80%)

60%~70% is mainly used for reducing fat;

70%~80% is mainly used to improve cardiopulmonary function


General formula: for the general population.


Target heart rate =(220- age) *(60%~80%)

60%~70% is mainly used for reducing fat;

70%~80% is mainly used to improve cardiopulmonary function


Kafoe formula: for people with higher body quality.


Target heart rate =(220- age - stationary heart rate) *(65%~85%)+ resting heart rate

65%~75% is mainly used for reducing fat;

75%~85% are mainly used to improve cardiopulmonary function


According to the above formula, everyone can accordingly, if sports bracelet with heart rate detection function can real-time measure the actual heart rate during exercise, so you can determine whether your aerobic exercise is very effective.

Main heart rate detection of hand ring on the market is not in the minority, the detection accuracy of the end of the world is not all to measure it, my opponent ring suggestion is that if you want to get a better fitness experience, quantification, fitness data can buy according to their own economic conditions.